Thoughtful,
evidence-based psychological support across the lifespan.
Our psychologists work collaboratively with individuals and families, offering a calm and reflective space where challenges can be explored and understood.
We recognise that each person’s experiences and circumstances are unique, and therapy is tailored accordingly to support meaningful and sustainable change.
Areas of Assessment Support
At Cultivate Psychology, we recognise that every person is different. That's why we offer a range of assessment options to suit varying needs and levels of complexity.
Educational Assessments, including Giftedness
Intellectual Disability Assessments
Attention Deficit Hyperactive Disorder Assessments
Autism Spectrum Disorder Assessments
Please make contact with admin staff to learn more about our assessment options.
No waitlist for June, July -
No waitlist for June, July -
Areas of Therapeutic Support
We support children, adolescents, adults, parents, and families experiencing a wide range of concerns, including:
Anxiety and worry
Adjustment and life transitions
Eating disorders (medically stable)
Emotional regulation difficulties
Depression and low mood
Trauma and post-traumatic stress
Relationships difficulties
School and learning difficulties
Stress and burnout
Grief and loss
LGBTQI+ related issues
Neurodivergence (ADHD and autism)
We also offer executive and business coaching through services provided by Kylie Darley, who is a senior psychologist with a Masters of Business Administration.
Therapy is a structured and supportive process that focuses on understanding challenges, building practical skills, and strengthening insight.
We work collaboratively and at a pace that feels manageable, supporting steady and sustainable change.
Therapy is offered in a range of formats, including face-to-face and telehealth appointments, with after-hours and Saturday sessions also available to help provide flexibility and options for each individual.
While many people seek therapy during times of difficulty, others attend to reflect, build resilience, learn new skills, or maintain balance in work and life.
Therapy can be both restorative and preventative. A space not only for addressing concerns, but for thoughtful and intentional personal growth.
Therapy
Approaches
Our work draws on a range of evidence-based therapeutic approaches, including:
Cognitive Behavioural Therapy (CBT)
Eye Movement Desensitisation and Reprocessing (EMDR)
Acceptance and Commitment Therapy (ACT)
Mindfulness-based approaches